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60g Basmati wild rice. 100g Icelandic cod fish. Cherry tomatoes shallots spring oignons 180kcal
View Diet Calendar, 07 January 2022:
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1317 kcal
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Fat: 46.01g | Prot: 96.60g | Carbs: 119.13g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate Peanut, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Cherry Tomatoes, Waitrose Icelandic Cod Loin, Waitrose Basmati & Wild Rice. Dinner: Marks & Spencer Steamed Prawn Dim Sum. Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli Soup. more...
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1841 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
07 Jan 22 by member: Jule Go !
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Thank you it was a light tasty lunch
07 Jan 22 by member: fatihaFM
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fatihaFM's Weight History
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