Weigh In record (no journal entry) for 05 January 2022
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83.8 kg
Lost so far: 5.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1660 kcal
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Fat: 55.98g | Prot: 69.38g | Carbs: 206.78g.
Breakfast: Oatly Oat Milk, Coffee. Lunch: Huel Thai Green Curry. Dinner: Goodlife Nut Cutlet, Huel Thai Green Curry, White Rice, Curry. Snacks/Other: Horlicks Horlicks Light, Oatly Oat Milk, Aldi Porridge Oats (Essential), Quaker Porridge. more...
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2244 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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