fatihaFM's Journal, 01 Jan 22

Home made carrot and potato mash (pack of carrots and 2 medium potatoes) and chilli coriander prawns

View Diet Calendar, 01 January 2022:
1242 kcal Fat: 37.03g | Prot: 106.95g | Carbs: 110.71g.   Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Marks & Spencer Steamed Prawn Dim Sum. Dinner: Lentil Soup, White Bread , Bulgur (Cooked) , Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Sainsbury's Chilli & Coriander King Prawns, Co-Op Carrot & Swede Mash. more...

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