fatihaFM's Journal, 24 Dec 21

Minced beef 5%fat 145g red kidney beans canned water 30g tomato canned shallots garlic whole grain wild rice 100g : 386 kcal

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1344 kcal

Fat: 43.41g | Prot: 139.46g | Carbs: 88.91g.   Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Smoked Salmon, Philadelphia Cream Cheese with Chives, Schneider Brot Whole Grain Rye Bread. Dinner: Waitrose Wholegrain, Wild & Red Rice, Red Kidney Beans (Canned) , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Reduced Calorie French Dressing, Chicken Breast Meat (Roasted, Cooked) , Leerdammer Light Cheese, Tesco Iceberg Lettuce, Lindahls Pro+ Kvarg Lemon Cheesecake. more...

2008 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...