Izzy Medina's Journal, 23 Dec 21


View Diet Calendar, 23 December 2021:
808 kcal Fat: 41.00g | Prot: 58.30g | Carbs: 46.51g.   Breakfast: Café, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sainsbury's Taste The Difference 8 Wafer Thin Air Dried British Ham Slices, Sainsbury's Emmental Cheese, Hi-Lo Seeded Wholemeal Bread, Herbalife Oat Apple Fibre. Lunch: Pechuga de Pollo Empanada. Dinner: Fage Total 0% Fat Free Authentic Greek Yoghurt, Muller Light Strawberry Yogurt, Pechuga de Pollo Empanada. more...
1300 kcal Exercise: Apple Health - 24 hours. more...



     
 

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Izzy Medina's Weight History


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