John10251's Journal, 20 Dec 21

We try to keep a bowl of mixed berries in the refrigerator at all times. It's great on top of cereal, chia pudding, and waffles. I made some frozen yogurt the other day and used some of the berries to flavor it. They are good for snacking too...

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1481 kcal

Fat: 61.69g | Prot: 107.70g | Carbs: 126.50g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition Premier Protein Cafe Latte. Lunch: McDonald's Triple Cheeseburger. Dinner: Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Sharp Cheddar Cheese, Meatless Fried Rice, Jasmine Rice (Cooked), Turkey Chili. more...

2367 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...