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Woke at 220.9, down 1.0 from yesterday. Final day of FMD for December 2021. UPDATE: Weighed 221.0 after 16:8 IF. UPDATE 2: Got to 220.2 before dinner. UPDATE 3: Took one more peek at 8 pm and I got to 219.9. I then ate some sugar free and calorie free pickles, which led to two 100-calorie packs of nuts. So I'm 200 calories over target today, coming in at 1000 or so. Tomorrow we get protein again!
View Diet Calendar, 17 December 2021:
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998 kcal
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Fat: 50.98g | Prot: 48.13g | Carbs: 102.96g.
Breakfast: Water, Coffee. Lunch: Coffee, Signature Select Broccoli Florets, Signature Select Petite Brussel Sprouts, Emerald Natural Walnuts & Almonds, Rani Turmeric Ground. Dinner: Birds Eye Broccoli Florets, Soleil Berry Sparkling Water, Pecan Nuts, Walden Farms Calorie Free Chipotle Ranch Dressing, Emerald Cashew Halves & Pieces 100 Calorie Pack, Signature Select Broccoli Florets. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Bread & Butter Chips, Nutricost Boron, Berberine, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2273 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
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