Draglist's Journal, 18 Dec 21

Breaking the five day FMD with a massive omelette! Have some provolone cheese in there. Do red pepper flakes and green parsley make this a Christmas omelet?

View Diet Calendar, 18 December 2021:
2880 kcal Fat: 89.05g | Prot: 166.37g | Carbs: 79.08g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Primo Taglio Sliced Provolone Cheese, Egg, Coffee. Dinner: Fruitcake , Roasted Broiled or Baked Chicken (Skin Eaten), Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Red Table Wine, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
2655 kcal Exercise: Walking (moderate) - 5/kph - 3 hours and 20 minutes, Fitbit - 20 hours and 40 minutes. more...

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Comments 
Yes, but only because you’re wearing the correct hat. 🎅 
18 Dec 21 by member: Katsolo
🎅🏻 
18 Dec 21 by member: Draglist
❤️ Kat & Erq! 
18 Dec 21 by member: Draglist
Thank you, Mermee! You and the twinkies do the same! 
18 Dec 21 by member: Draglist
In New Mexico ordering "Christmas" means both red and green chile on your food. Bill you'd do well in New Mexico. 😋👍😊 
18 Dec 21 by member: _bec_ca
Hey, CC. I would love to visit there once. I've never been... 
18 Dec 21 by member: Draglist
Very laid back vibe, depending what part you visit. 😊 
18 Dec 21 by member: _bec_ca
Cool! I’ve heard a lot of artists live down there. 
18 Dec 21 by member: Draglist

     
 

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