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Iceberg lettuce 7 cherry tomatoes 100g smoked salmon 4 egg white 2 tbs light French dressing 282kcal
View Diet Calendar, 16 December 2021:
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1106 kcal
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Fat: 32.65g | Prot: 130.73g | Carbs: 60.87g.
Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Sainsbury's Chilli & Coriander King Prawns, Merchant Gourmet Puy Lentils. Dinner: Reduced Calorie French Dressing, Smoked Salmon, Cherry Tomatoes, Tesco Iceberg Lettuce, Cooked Egg White. Snacks/Other: Willow Brook Farm Sweet Potato & Carrot Mash, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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 Comments
17 Dec 21 by member: Brit100
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20 Dec 21 by member: fatihaFM
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that looks really tasty, I myself don't like french dressing much so I would probably just had some olive oil.
21 Dec 21 by member: hilarygoodger
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i would swap the iceberg lettuce for raw spinach... their no nutrients in iceberg lettuce more nutrients in spinach
21 Dec 21 by member: mariodimaggio38
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That wasn’t my nutrient meal but my high protein meal
25 Dec 21 by member: fatihaFM
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fatihaFM's Weight History
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