Weigh In record (no journal entry) for 16 December 2021
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101.8 kg
Lost so far: 18.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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2064 kcal
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Fat: 76.30g | Prot: 68.15g | Carbs: 227.44g.
Breakfast: Jif Natural Creamy Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Leg (Skin Eaten), Lebkuchen Cookie. Dinner: Whole Wheat Bread, Bacon, White Bread , Hellmann's Real Mayonnaise. Snacks/Other: Skrewball Peanut Butter Whiskey, General Mills Chex Mix Traditional (Pouch), Oyster Crackers. more...
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2905 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Losing 1.0 kg a Week
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