mingram's Journal, 14 Dec 21

mingram's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2021

102.2 kg Lost so far: 18.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:

1042 kcal

Fat: 55.23g | Prot: 64.74g | Carbs: 66.49g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Leg (Skin Eaten). Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Chocolate Covered Peanut Candy Bar, Bacon. more...

2915 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mingram's Weight History

View Complete History

mingram's Journal, 14 Dec 21

Submit a Comment

mingram's Weight History