Weigh In record (no journal entry) for 08 December 2021
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103.9 kg
Lost so far: 16.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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62 kcal
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Fat: 0.24g | Prot: 1.42g | Carbs: 10.47g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. more...
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Losing 1.7 kg a Week
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