fatihaFM's Journal, 07 Dec 21

Chicken breast iceberg salad cherry tomatoes cucumber picked light French dressing

---

1201 kcal

Fat: 26.37g | Prot: 145.27g | Carbs: 86.48g.   Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Sainsbury's Chilli & Coriander King Prawns, Merchant Gourmet Puy Lentils. Dinner: Lindahls Pro+ Kvarg Lemon Cheesecake, Kraft Light French Dressing, Pickles, By Sainsbury's Chargrilled Chicken Breast Slices, Chicken Breast Meat , Cherry Tomatoes, Cucumber (with Peel) , Tesco Iceberg Lettuce. Snacks/Other: Lindt Dark Chocolate with Sea Salt, Cooked Egg White, Philadelphia Light Cream Cheese with Garlic & Herb, Smoked Salmon, Schneider Brot Whole Grain Rye Bread. more...

1794 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...