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Kept a tight rein on my intake over the weekend, which has always been mine, and many others lol, down fall.
View Diet Calendar, 08 September 2014:
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2597 kcal
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Fat: 87.88g | Prot: 73.72g | Carbs: 382.01g.
Breakfast: Coffee with Milk, Belmont Breakfast Biscuits - Fruit & Fibre. Lunch: Plums, Pears, Clementines, Banana, Apples, Tesco Hoisin Duck Wrap. Dinner: Kit Kat 4 Finger Kit Kat, Gianni's Scrumptious Cherry Luxury Ice Cream, Tesco Garlic Bread Slice, Tesco Mussels in Garlic Butter, Co-Op Linguine Pasta. Snacks/Other: Nobby's Nuts Tangy Nuts, Tecso No Added Sugar D/S Apple Blackcurrant Squash , Tecso No Added Sugar D/S Apple Blackcurrant Squash , Water, Tesco Value Ginger Nuts. more...
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3158 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 13 hours and 15 minutes, Driving - 30 minutes. more...
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