wnep's Journal, 28 Nov 21


View Diet Calendar, 28 November 2021:
1157 kcal Fat: 42.20g | Prot: 45.15g | Carbs: 143.37g.   Breakfast: Coffee with Milk and Sugar, Rowan Hill Wholegrain Rye Bread. Lunch: Iceland Garlic & Cheese Pizza Bread. Dinner: Coffee with Milk and Sugar, The Groovy Food Company Organic Coconut Sugar, Cauldron Marinated Tofu Pieces, Heinz Salad Cream, Tesco Romaine Lettuce Hearts , Couscous (Cooked) . more...

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Hi looks very tempting is it Tofu ? If so can I please have the recipe 
29 Nov 21 by member: Nadia Awni
Hi Nadia sorry just seen your comment, my first post ever so haven't familiar with the app 😂 Yes tofu marinated with soy sauce and garlic then just pan grilled x  
01 Dec 21 by member: wnep
Hi wnep No worries sweetheart it happens thank you for sharing the recipe .... xx ♥️🌹😊 
01 Dec 21 by member: Nadia Awni

     
 

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