Weigh In record (no journal entry) for 02 September 2014
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77.3 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1813 kcal
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Fat: 71.12g | Prot: 78.70g | Carbs: 183.16g.
Breakfast: Coffee, misua soup w/ Egg, White Rice. Lunch: Bicol Express, Hardinera, Nut Harvest Milk Chocolate Almonds, Pork Afritada, pork menudo, Lipton Green Tea, White Rice. Dinner: Ginisang ampalaya with egg, Del Monte Pineapple Juice, White Rice. Snacks/Other: Lipton Green Tea, Dry Roasted Pistachio Nuts (with Salt Added), Kutsinta, Banana. more...
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2072 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Desk Work - 4 hours, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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phcabrervi1's Weight History
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