mingram's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

101.8 kg Lost so far: 18.8 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

1133 kcal

Fat: 45.94g | Prot: 68.77g | Carbs: 44.00g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Stop & Shop Baby Carrots, Chicken Thigh (Skin Not Eaten). Dinner: Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast, Daisy Sour Cream. Snacks/Other: Blue Moon Light Sky Citrus Wheat, Fireball Cinnamon Whiskey. more...

2905 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Losing 6.4 kg a Week

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mingram's Journal, 22 Nov 21

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