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View Diet Calendar, 20 November 2021:
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1392 kcal
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Fat: 27.40g | Prot: 150.86g | Carbs: 128.11g.
Breakfast: Cooked Egg White, Smoked Salmon, Philadelphia Cream Cheese with Chives, Schneider Brot Organic Sunflower Seed Bread, Innocent Bolt From The Blue. Lunch: Marks & Spencer Steamed Prawn Dim Sum, Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Dinner: Sainsbury's Balsamic Vinegar of Modena, Sainsbury's Chilli & Coriander King Prawns, Cucumber (with Peel) , Tesco Iceberg Lettuce. Snacks/Other: Lindahls Pro+ Kvarg Lemon Cheesecake. more...
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1800 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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fatihaFM's Weight History
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