mingram's Journal, 19 Nov 21

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Weigh In record (no journal entry) for 19 November 2021

101.6 kg Lost so far: 19.1 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2021:

1712 kcal

Fat: 119.47g | Prot: 98.75g | Carbs: 65.43g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Skinless Chicken Breast. Dinner: Great Value Romaine Lettuce, Skinless Chicken Breast, Tortilla Corn Chips, Cheddar Cheese, Daisy Sour Cream, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Mixed Nuts. more...

2897 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Gaining 0.3 kg a Week

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mingram's Journal, 19 Nov 21

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mingram's Weight History