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Dose any one have any recommendations for good health food for a night shifter which will help weight lose steady?? Thanks
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107.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2050 kcal
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Fat: 105.08g | Prot: 84.52g | Carbs: 185.51g.
Breakfast: McDonald's Double Sausage & Egg McMuffin, McDonald's Hash Brown. Second Breakfast: Skinny Whip Rocky Road. Dinner: Tesco Carbonara Sauce, Aldi Ham & Cheese Tortelloni. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Aldi Super Soft White Rolls, Philadelphia Original Philadelphia , Carrots , Irn-Bru Irn-Bru, Vegetable Beef Soup (Home Recipe), Walkers Prawn Cocktail Crisps (25g). more...
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steady weight
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 Comments
When I did a nightshift I tended to eat too many breakfasts. One at work, one when I got home and one when I got up again so watch out for that! I always took a bag of plums with me and snacked on them. No crisps or buscuits.
14 Jan 22 by member: Anne_145
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Am taking lots of fruit with me and am making something that is all weighed out and healthy, full of veg
I. E egg noodles, veg, meat and sauce.
Trying very hard to not snack on crap.
14 Jan 22 by member: Alix.harvey
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Alix.harvey's Weight History
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