fatihaFM's Journal, 17 Nov 21

Chicken breast cucumber salad

View Diet Calendar, 17 November 2021:
1501 kcal Fat: 25.58g | Prot: 159.89g | Carbs: 134.71g.   Breakfast: Innocent Bolt From The Blue. Lunch: Merchant Gourmet Puy Lentils, Minced Beef (95% Lean / 5% Fat) . Dinner: Lindahls Pro+ Kvarg Lemon Cheesecake, Tesco Balsamic Vinegar of Modena, Cucumber (with Peel) , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Marks & Spencer Steamed Prawn Dim Sum, Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. more...

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Comments 
Hello dearest small portion is it enough? 
18 Nov 21 by member: Nadia Awni
That was my last meal of the day so I just needed more protein. Depending on your calories intake you can add some carbs like rice or vegetables… 
23 Nov 21 by member: fatihaFM

     
 

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