fatihaFM's Journal, 17 Nov 21

5%fat minced beef and lentils

View Diet Calendar, 17 November 2021:
1501 kcal Fat: 25.58g | Prot: 159.89g | Carbs: 134.71g.   Breakfast: Innocent Bolt From The Blue. Lunch: Merchant Gourmet Puy Lentils, Minced Beef (95% Lean / 5% Fat) . Dinner: Lindahls Pro+ Kvarg Lemon Cheesecake, Tesco Balsamic Vinegar of Modena, Cucumber (with Peel) , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Marks & Spencer Steamed Prawn Dim Sum, Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. more...

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