Weigh In record (no journal entry) for 16 November 2021
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101.2 kg
Lost so far: 19.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1335 kcal
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Fat: 65.90g | Prot: 75.58g | Carbs: 66.81g.
Breakfast: Jam Preserves, Smooth Peanut Butter (with Salt) , Coffee, Guaranteed Value Non-Dairy Creamer, Garlic Bread. Lunch: Chicken Thigh (Skin Eaten). Dinner: Daisy Sour Cream, Cheddar Cheese, Tortilla Corn Chips, Cooked Mushrooms (Fat Added in Cooking), Great Value Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Celery , Carrots , Blue Moon Light Sky Citrus Wheat. more...
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2882 kcal
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Exercise:
Hauling wheel barrel of wood and stacking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Losing 3.8 kg a Week
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