Weigh In record (no journal entry) for 16 November 2021
|
66.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
2304 kcal
|
Fat: 43.62g | Prot: 81.20g | Carbs: 273.38g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Bramwells Brown Sauce, Flora Light, Coffee (Brewed From Grounds), Alpro Unsweetened Almond Milk, Aldi Half Fat Mature Cheddar, Onions , Corale Premium Quality Baked Beans, Village Bakery Soft White Toastie, Aldi Medium Free Range Eggs . Lunch: Coffee (Brewed From Grounds) , Coca-Cola Coca-Cola Zero (Can), Village Bakery Soft White Toastie, Bramwells Vegetable Soup , Aldi Lebkuchen (33g). Dinner: Tesco Mini Pretzels, Black Tea, Alpro Unsweetened Almond Milk, Cucina Wholewheat Fusilli, Cucina Tuna Pasta Bake Sauce, Carlos Mini Takeaway Garlic Bread, The Fishmonger Tuna Chunks in Spring Water. Snacks/Other: Greene King Abbot Ale, Rose Wine, Coca-Cola Coca-Cola Zero (Bottle). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ws1danny's Weight History
|