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View Diet Calendar, 15 November 2021:
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1295 kcal
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Fat: 47.37g | Prot: 122.56g | Carbs: 92.80g.
Breakfast: Cooked Egg White, Sainsbury's Scottish Smoked Salmon, Philadelphia Garlic & Herbs , Schneider Brot Whole Grain Rye Bread, Innocent Bolt From The Blue. Lunch: Colour Fit Salmon and Super Greens, Baked or Grilled Calamari, Feng Sushi Sea-Weed Salad. Dinner: Lindahls Kvarg Stracciatella. Snacks/Other: Graham's Protein 22G Strawberry. more...
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1821 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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fatihaFM's Weight History
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