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Keeping myself busy - weekend house chores chasing up after lazy Saturday. Back to no appetite diet - forgetful about food when mind occupied with routine activities. Late afternoon remembered about missing lunch, not bothered thought. Water it will be than until hunger kick in.
Move around day only, no desk work, thanks God.
View Diet Calendar, 14 November 2021:
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1551 kcal
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Fat: 65.12g | Prot: 79.57g | Carbs: 155.63g.
Breakfast: White Rice (Long-Grain, Cooked) , Coffee. Lunch: Chicken Thigh Meat (Stewed, Cooked) , Coffee. Dinner: Tesco Frozen Avocado, Tesco Pumpkin Seeds, Grape Tree Omega Seed Mix , Pip & Nut Peanut Butter, Cranberry Juice. Snacks/Other: Bananas , Allinson Wholemeal Batch, Chicken Thigh Meat (Stewed, Cooked). more...
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3920 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Driving - 4 hours, Housework - 6 hours, Sleeping - 10 hours. more...
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