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View Diet Calendar, 13 November 2021:
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1155 kcal
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Fat: 29.69g | Prot: 126.43g | Carbs: 86.47g.
Breakfast: Cooked Egg White, Sainsbury's Scottish Smoked Salmon, Philadelphia Garlic & Herbs , Schneider Brot Organic Sunflower Seed Bread, Schneider Brot Whole Grain Rye Bread, Innocent Bolt From The Blue. Lunch: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Dinner: Waitrose Cod Fillet, Merchant Gourmet Puy Lentils, Jamie Oliver Super Tomato & Olive Quinoa. Snacks/Other: Lindahls Kvarg Stracciatella. more...
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1833 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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fatihaFM's Weight History
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