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Heyy! 😊 How do you guys stay motivated/disciplined? What helps you reach your goals? 🌞
View Diet Calendar, 12 November 2021:
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1205 kcal
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Fat: 27.61g | Prot: 41.59g | Carbs: 207.04g.
Lunch: Egg, Wholemeal Bread, Valdo Buckwheat, Ketchup, Cheese. Dinner: Apples , Persimmon, Kiwi Fruit. more...
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 Comments
darned hard work sometimes.. but I want to be able to enjoy my Xmas food..so it's got to be done.. not long to go
12 Nov 21 by member: 31Ross
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I enjoy exercise so that's no problem . Diet is another kettle of fish. Usually my clothes getting tight will bring on discipline or sometimes I just feel grotty due to bad diet. I hate that feeling😡
12 Nov 21 by member: Anne_145
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I just look in the mirror and remember when I was 170 lbs...
30 Nov 21 by member: wizpop
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Have a discipline and be consistent.set a goal a vision where would you like to be in 3 months ect. Stay focus and your goal.
12 Jan 22 by member: audrazas
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Love seeing the gains, so to the gym I go 😄
Lifting 5-6 times a week, but I have to increase the calories 😜
15 Jan 22 by member: bigbtn
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kitty.rar's Weight History
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