Weigh In record (no journal entry) for 11 November 2021
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1423 kcal
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Fat: 42.18g | Prot: 145.79g | Carbs: 106.00g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Tropicana Tropical Fruit Juice, Rowse Pure & Natural Honey, Kellogg's All-Bran Sultana Bran. Lunch: Alpro Soya Unsweetened Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut, Jamie Oliver Super Tomato & Olive Quinoa, Sainsbury's Scottish Salmon Fillets. Dinner: Extra Virgin Olive Oil, Cooked Tomato and Onion (Fat Not Added in Cooking), Shiitake Mushrooms (with Salt, Cooked) , Broccoli (with Salt, Drained, Cooked, Boiled) , Waitrose Smoked Haddock Fillets. Snacks/Other: Lindahls Kvarg Stracciatella. more...
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1861 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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fatihaFM's Weight History
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