Weigh In record (no journal entry) for 11 November 2021
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102.1 kg
Lost so far: 5.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2732 kcal
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Fat: 147.93g | Prot: 94.85g | Carbs: 257.82g.
Breakfast: Yoplait Perle de Lait Lemon, Coffee. Lunch: Deli Continental German Peppered Salami, Sainsbury's Natural Yoghurt, Garlic , NATURLI Vegan Spreadable (Organic), Allinson Seeded Wholemeal Bread, Barley Soup. Dinner: Allinson Wholemeal Batch Loaf, Lisner Śledź Atlantycki w Sosie Koperkowym . Snacks/Other: Squeaky Bean Char-Grilled Cajun Mini Fillets, Bananas , By Sainsbury's Frozen Dark Sweet Cherries, Weider Collagen Peptides, Grape Tree Omega Seed Mix , Naturya Maca Powder, Alpro Almond Milk. more...
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3130 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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