Weigh In record (no journal entry) for 09 November 2021
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103.4 kg
Lost so far: 17.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1860 kcal
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Fat: 118.28g | Prot: 108.54g | Carbs: 58.63g.
Breakfast: Jif Natural Creamy Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Refried Beans, Taco Del Mar Shredded Chicken, Daisy Sour Cream, Cheddar Cheese. Snacks/Other: Peanuts, Peanuts in Shell (Shell Not Eaten), Blue Moon Light Sky Citrus Wheat. more...
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2950 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Losing 6.0 kg a Week
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