Weigh In record (no journal entry) for 09 November 2021
|
72.8 kg
Lost so far: 22.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1457 kcal
|
Fat: 83.48g | Prot: 73.38g | Carbs: 107.52g.
Breakfast: Lifestyle Food Chia Seeds, Health Connection Wholefoods Hemp Seed Powder , Strawberries, SPAR Double Cream Plain Yoghurt . Lunch: Fry's 4 Plant-Based Traditional Burgers, Avocados, Extra Virgin Olive Oil, Onions, Tomatoes, Egg, Chives. Dinner: Butternut Soup. Snacks/Other: Cashew Nuts, Buttanutt Macadamia Milk, Nespresso Coffee, The Allergen Baker Red Velvet Biscuits (Gluten-Free), Dried Cranberries, Almonds , Goji Berries, Nespresso Coffee, Protein Cookies, Nespresso Coffee, Buttanutt Macadamia Milk, The Harvest Table Vegan Protein Powder, Nescafe Classic. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
she-ri-ta's Weight History
|