Weigh In record (no journal entry) for 08 November 2021
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104.3 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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3562 kcal
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Fat: 198.99g | Prot: 208.31g | Carbs: 171.10g.
Breakfast: Toasted English Muffin, Hashed Brown Potatoes , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Jif Natural Creamy Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee, Egg Omelet or Scrambled Egg with Vegetables, Hashed Brown Potatoes, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Egg Roll with Shrimp. Dinner: Daisy Sour Cream, Chicken Breast, Swiss Cheese, Cheddar Cheese, Daisy Sour Cream, Taco Del Mar Shredded Chicken, Refried Beans. Snacks/Other: Light Beer , Peanuts, Blue Moon Light Sky Citrus Wheat. more...
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2975 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Gaining 2.5 kg a Week
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