ta300k's Journal, 06 Jun 21

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Weigh In record (no journal entry) for 06 June 2021

99.5 kg Lost so far: 8.5 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

808 kcal

Fat: 31.60g | Prot: 36.02g | Carbs: 98.34g. Breakfast: Coffee. Lunch: Bottled Water Unsweetened. Dinner: Hellmann's Mayonnaise, Lentil Soup, Adzuki Beans (Mature Seeds). more...

4618 kcal

Exercise: Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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ta300k's Journal, 06 Jun 21

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