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ta300k
Journal
13 Mar 21
ta300k's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
99.5 kg
Lost so far:
8.5 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
2173 kcal
Fat: 109.57g | Prot: 101.05g | Carbs: 189.04g.
Breakfast:
Coffee.
Lunch:
Sainsbury's Basics Unsalted Butter, Quaker Oat So Simple Golden Syrup Porridge.
Dinner:
Sainsbury's Be Good to Yourself Caesar Salad, Tesco Finest Beef & Herb Meatballs.
Snacks/Other:
Kelderman German Style Rye Bread, Galbani Dolcelatte Classico, Blood Orange, Bananas .
more...
2998 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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ta300k's Weight History
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