Weigh In record (no journal entry) for 04 November 2021
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102.2 kg
Lost so far: 18.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1712 kcal
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Fat: 69.65g | Prot: 72.60g | Carbs: 124.43g.
Breakfast: Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Guaranteed Value Non-Dairy Creamer. Dinner: Swiss Cheese, Taco Del Mar Shredded Chicken, Refried Beans, Stouffer's French Bread Pizza Pepperoni. Snacks/Other: Founders All Day IPA. more...
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Losing 5.4 kg a Week
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