Weigh In record (no journal entry) for 03 November 2021
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90.1 kg
Lost so far: 13.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1874 kcal
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Fat: 59.68g | Prot: 88.24g | Carbs: 249.36g.
Breakfast: Coffee with Milk, Asda Skimmed Milk, Oats, PE+ Whey Protein Powder Performance Lean. Lunch: Metcalfe's Skinny Popcorn Sweet N Salt, Asda Low Fat Yoghurt, Heinz Tomato Soup, Oranges . Dinner: Tesco Sliced Leeks, Morrisons Sweetcorn, Broccoli, Baked or Grilled Salmon. Snacks/Other: McVitie's Shortcake, Morrisons Fig Rolls, Lidl Cashews, Bananas, Raisins (Seedless), Metcalfe's Skinny Popcorn Sweet N Salt. more...
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Losing 3.2 kg a Week
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SylvieStar's Weight History
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