Weigh In record (no journal entry) for 18 August 2014
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88 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 52.00g | Prot: 100.09g | Carbs: 163.77g.
Breakfast: Bananas, Coffee, Semi-Skimmed Milk, Petit Chocolate. Lunch: Promax Lean. Dinner: Hummus, Pita Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Greek Salad. Snacks/Other: Seedless Red Grapes, Sunflower Seeds, Date, Apricots. more...
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2726 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 3 hours, Resting - 6 hours. more...
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steady weight
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Arfan1239's Weight History
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