Weigh In record (no journal entry) for 31 October 2021
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103.1 kg
Lost so far: 17.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1628 kcal
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Fat: 46.41g | Prot: 37.57g | Carbs: 202.50g.
Breakfast: Coffee with Cream. Lunch: Granola Bar with Rice Cereal. Dinner: Meat Loaf Made with Beef, Baked Potato Skins. Snacks/Other: Fireball Cinnamon Whiskey, Doughnut (Cake Type), Chocolate Flavored Caramel Roll, Pretzels. more...
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steady weight
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