mingram's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

103.1 kg Lost so far: 17.5 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

1192 kcal

Fat: 46.81g | Prot: 45.56g | Carbs: 114.18g. Breakfast: Coffee with Cream. Dinner: Baked Potato Skins, Cornish Game Hen (Skin Eaten). Snacks/Other: Fireball Cinnamon Whiskey, Pretzels, Snickers Snickers Bar (Miniatures). more...

2942 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Gaining 3.2 kg a Week

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mingram's Journal, 30 Oct 21

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mingram's Weight History