Weigh In record (no journal entry) for 30 October 2021
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59.4 kg
Lost so far: 2.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1383 kcal
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Fat: 85.26g | Prot: 96.89g | Carbs: 20.41g.
Lunch: Tesco Double Cream, Gouda or Edam Cheese, Tesco Red Pepper, Sainsbury's Red Onions, Tesco Medium Eggs, Oscar Mayer Jumbo Frankfurter. Dinner: Lidl Greek Style Yoghurt, Tesco Walnut Pieces, Blueberries , Anchor Butter, Tesco Finest Manchego Cheese, Tesco Cod Fillets. Snacks/Other: Sainsbury's Malbec, Asparagus. more...
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749 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Padel Tennis - 1 hour, Google Fit - 22 hours. more...
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Losing 4.4 kg a Week
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GabiThomas's Weight History
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