Weigh In record (no journal entry) for 29 October 2021
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60.1 kg
Lost so far: 2.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1167 kcal
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Fat: 79.20g | Prot: 95.91g | Carbs: 17.55g.
Lunch: Dulano Smoked Bacon, Anchor Butter, Double Cream, Tesco Medium Eggs. Dinner: Tesco Walnut Pieces, Blueberries , Anchor Butter, Olive Oil , Chicken Breast, Tesco White Cabbage. Snacks/Other: Arlo Cottage Cheese. more...
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208 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 1.9 kg a Week
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GabiThomas's Weight History
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