Weigh In record (no journal entry) for 28 October 2021
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102.7 kg
Lost so far: 18.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2598 kcal
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Fat: 124.48g | Prot: 117.87g | Carbs: 242.11g.
Breakfast: Coffee with Cream. Lunch: Chocolate Flavored Caramel Roll. Dinner: Taco Meat, Taco Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Tortilla Corn Chips, Daisy Sour Cream, Great Value Romaine Lettuce, Snyder's of Hanover Pretzel Rods, Souper Salad Roma Tomatoes, Taco Meat, Daisy Sour Cream, Tortilla Corn Chips, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Romaine Lettuce. Snacks/Other: Pretzels, Snickers Snickers Bar (Miniatures), Freshire Farms Baby Cut Carrots, M&M's Milk Chocolate M&M's. more...
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2929 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Losing 7.6 kg a Week
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