Weigh In record (no journal entry) for 28 October 2021
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60.3 kg
Lost so far: 1.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1139 kcal
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Fat: 87.23g | Prot: 70.61g | Carbs: 17.05g.
Lunch: Tesco Walnut Pieces, Blueberries , Lidl Greek Style Yoghurt, Anchor Butter, Tesco White Cabbage, Tesco Mushrooms, Chicken Breast, Lidl Cream Cheese & Garlic, Dulano Smoked Bacon. Dinner: Anchor Butter, Tesco Medium Eggs. more...
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1014 kcal
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Exercise:
Padel Tennis - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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steady weight
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GabiThomas's Weight History
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