Weigh In record (no journal entry) for 15 August 2014
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79.6 kg
Lost so far: 2.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 55.30g | Prot: 67.85g | Carbs: 232.99g.
Breakfast: Coffee, Fried Egg, Purefoods Jumbo Hotdog, White Rice. Lunch: Nagaraya Cracker Nuts, Pineapple Juice, Pakbet, Hotdog , White Rice. Dinner: Twinings Green Tea, Monggo Guisado, White Rice. Snacks/Other: Coffee, Natural Flavor Malted Milk (with Skim Milk), Mentos Gum, Mocha Coffee. more...
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2508 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 7.0 kg a Week
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phcabrervi1's Weight History
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