Weigh In record (no journal entry) for 27 October 2021
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60.3 kg
Lost so far: 1.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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841 kcal
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Fat: 57.84g | Prot: 62.88g | Carbs: 19.39g.
Lunch: Butter , Marigold Swiss Vegetable Bouillon Powder, Tesco Medium Eggs. Dinner: Tesco Red Pepper, Tesco Red Onions, Tesco White Cabbage, Soy Sauce, Garlic , Ginger , Amoy Rice Vinegar, Tesco Toasted Sesame Oil, Tesco Chicken Breast Fillets (130g), Cooked Cauliflower (from Fresh). Snacks/Other: Tesco Finest Manchego Cheese, Tesco Walnut Pieces, Blueberries, Lidl Greek Style Yoghurt. more...
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532 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 21 hours and 40 minutes. more...
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Losing 13.3 kg a Week
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GabiThomas's Weight History
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