Weigh In record (no journal entry) for 25 October 2021
|
61.7 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1250 kcal
|
Fat: 65.01g | Prot: 30.43g | Carbs: 148.04g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Banana, Peanut Butter Oatmeal with Flax. Dinner: Soft White Roll, Butter, Butter, Brown Sugar, Kroger Old Fashioned Oatmeal, White Flour, Apples, Seattle Sutton's Healthy Eating Moussaka with Greek Salad (1200). more...
|
|
1836 kcal
|
Exercise:
Leisurely cycle - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiberoptic's Weight History
|