josephc0917's Journal, 24 Oct 21

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自製早餐下雨天😅😅😅

View Diet Calendar, 24 October 2021:

1424 kcal

Fat: 38.95g | Prot: 87.79g | Carbs: 180.56g. Breakfast: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: Costco 爆米花, 小美冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. more...

2518 kcal

Exercise: Apple Health - 24 hours. more...

18 Supporters Support

Comments

健康👍👍

24 Oct 21 by member: 尼歐NEO

不過果汁我還是不建議啦😅

24 Oct 21 by member: 尼歐NEO

美味 😍

24 Oct 21 by member: lillen5410

自己動手..健康美味

24 Oct 21 by member: karl-wu

中午就不健康了😭😭😭

24 Oct 21 by member: josephc0917

😆😆😆👍🏻👍🏻👍🏻

24 Oct 21 by member: gulinlin

就想看你的不健康餐點🤣🤣

24 Oct 21 by member: 尼歐NEO

約兄：沒事..今天的額度還夠..不夠的明天拿來扣 😄

24 Oct 21 by member: karl-wu

😂😂😂

24 Oct 21 by member: chenxxxcccc


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josephc0917's Journal, 24 Oct 21

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