Weigh In record (no journal entry) for 20 October 2021
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65.5 kg
Lost so far: 37.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1929 kcal
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Fat: 45.90g | Prot: 58.07g | Carbs: 307.73g.
Breakfast: Village Bakery Tiger Bloomer , Oatly Oat Milk, Plant Menu Vanilla Soy-Gurt, Harvest Morn Bran Flakes, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds) , Coca-Cola Coca-Cola Zero (Can), Snackrite Cheese Curls, Village Bakery Tiger Bloomer , Bramwells Minestrone Soup, Gala Apples. Dinner: Carlos Mini Garlic Pizza Bread, Aldi Lebkuchen (33g), Coffee, Black Tea, IKEA Oat Biscuits with Cinnamon, Oatly Oat Milk, Village Bakery Soft White Baps, Aldi Vitamin D Chestnut Mushrooms, Tesco Red Onions, Cucina Spaghetti, Specially Selected Tomato and Chilli Pasta Sauce, IKEA Huvudroll (Plant Balls). Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle). more...
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Losing 0.4 kg a Week
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ws1danny's Weight History
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