Weigh In record (no journal entry) for 16 October 2021
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104.8 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1457 kcal
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Fat: 64.16g | Prot: 78.68g | Carbs: 140.63g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Stop & Shop Baby Carrots, Taylor Farms Celery Sticks, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Sizzler Steak (6 oz), Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Papa John's 16" Original Crust Pizza - The Meats. more...
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Gaining 0.6 kg a Week
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